Encourage emotional awareness and calm with this printable Mindfulness Journal for Kids! Designed as an easy-to-edit Canva template, this 14-page journal helps children build healthy habits through gentle prompts, reflection pages, and mindful activities.

Whether used at home, in the classroom, or during therapy sessions, this journal provides a safe, creative space for kids to explore their feelings and stay grounded.

💛 What’s Included:
✔️ “What is Mindfulness?” intro page
✔️ 5 senses awareness activity
✔️ Guided mindfulness exercises
✔️ Emotion check-ins & journaling pages
✔️ Reflection pages
✔️ Notes pages
✔️ 14 editable Canva pages – print as needed!

🖨️ Printable Canva template (free account friendly)
🌈 Kid-friendly layout and prompts
📎 Great for ages 5–12
🎓 Ideal for home, school, or therapeutic settings